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How to deal with impostor syndrome
- Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
- Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
- Share what you’re feeling with trusted friends or mentors: People who have more experience can reassure you that what you’re feeling is normal.
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Impostor syndrome
It's the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications.
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What causes the impostor syndrome
We have no idea what causes the impostor syndrome. But we all suffer from it It may have to with:
- Personality traits, like anxiety or neuroticism
- Family or behavioral causes, like childhood memories (such as feeling that your grades were nev...
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