How to deal with impostor syndrome

  • Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it” can be helpful.
  • Reframe your thoughts:The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges. 
  • Share what you’re feeling with trusted friends or mentors: People who have more experience can reassure you that what you’re feeling is normal.

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