How to deal with impostor syndrome - Deepstash

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How to deal with impostor syndrome

How to deal with impostor syndrome

  • Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
  • Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
  • Share what you’re feeling with trusted friends or mentors: People who have more experience can reassure you that what you’re feeling is normal.

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MORE IDEAS FROM THE SAME ARTICLE

It's the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications.

We have no idea what causes the impostor syndrome. But we all suffer from it It may have to with:

  • Personality traits, like anxiety or neuroticism
  • Family or behavioral causes, like childhood memories (such as feeling that your grades were ...

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Impostor syndrome

Think of your greatest achievements. Do you feel proud of what you've accomplished? Or do you feel like a fraud?

Does each raise, promotion or accolade bring joy? Or is it accompanied by the dread that, one day, your cover will be blown, and everyone will find out that you just got lucky?

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The Impostor Syndrome

It is the feeling that you are not worthy of your designation, title, position or success.

Your accomplishments may be due to luck or effort, but you feel you lack the talent or skill for them.

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Is a psychological phenomenon that reflects the core belief that you are an inadequate, incompetent, and a failure, despite evidence that indicates you're skilled and successful.

Impostor Syndrome makes people feel like an intellectual fraud, rendering them unable to internalize -- l...

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