How to deal with impostor syndrome

How to deal with impostor syndrome

  • Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
  • Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges. 
  • Share what you’re feeling with trusted friends or mentors: People who have more experience can reassure you that what you’re feeling is normal.

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Yes, Impostor Syndrome is Real. Here's How to Deal With It

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Yes, Impostor Syndrome is Real. Here's How to Deal With It

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