Limit Exposure to Painful Reminders
If watching your ex’s actions is hurting you, consider creating some distance. This might mean muting or unfollowing him on social media, or avoiding situations that trigger painful thoughts.
8
90 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm
“
Similar ideas to Limit Exposure to Painful Reminders
When you can’t stop thinking about a friendship
Don't sit and wait for a text or phone call. Get busy in your own life. Make plans and fill your day.
If you can't stop hurting, consider whether the pain is partially an emotional memory from previous painful events that you have not dealt with.
PTSD symptoms
Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:
- Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
Bad Consequences
If you're in the loop, you don't realize how bad it can become, and some people don't want to accept that this could also lead to dangerous consequences. For example:
- Social anxiety
- Occasional depression
- Difficulty in making...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates