Definition: Plan out your practice routine and reflect afterward.
Example: Use a notebook to jot down what worked and what didn’t after each session.
Application: After practice, ask yourself: "What did I learn today?" This helps you tweak your approach for next time.
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Deliberate practice is focused, structured, and repeated practice designed to improve performance. It’s about breaking things down, mastering each part, and tracking improvement. Forget the idea that you need “natural talent”—this is how anyone can get good at something.
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Similar ideas to 3. Plan and Reflect
Reflect on your performance at the end of each day/week. Ask yourself, “Why haven’t I managed to complete the task I have set for today?” and then revise your plan for the following day/week accordingly.
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