5. Limit Your Sessions - Deepstash

5. Limit Your Sessions

Definition: Keep practice sessions short to maintain focus.

Example: Young athletes like Cristiano Ronaldo train for a few hours a day but keep their focus sharp.

Application: Try 15 minutes of focused practice. Quality over quantity!

64

312 reads

CURATED FROM

Deliberate practice is focused, structured, and repeated practice designed to improve performance. It’s about breaking things down, mastering each part, and tracking improvement. Forget the idea that you need “natural talent”—this is how anyone can get good at something.

Similar ideas to 5. Limit Your Sessions

Bring some calm into your day

  • If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
  • If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
  • If You Have an H...

Different Jobs See Time Differently

  • Managers can work in time blocks of 30 or 60 minutes, scheduling meetings or sending emails.
  • Makers need almost half a day to get down and create something, requiring an uninterrupted focus mode that is nearly impossible.

What complicates matters is that many...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates