2. Work in Sprints, Not Marathons
Don’t grind non-stop—work in bursts and take short breaks for max energy.
Example
I study hard for 45 minutes, then take a 5-minute walk to reset my brain.
Application
Work intensely for short periods, then rest. You’ll be more productive than if you slog through hours of work. Sprinters win because they know how to recharge between bursts of energy.
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The idea of having endless energy sounds unrealistic, especially with everything we juggle in life. However, what if I told you there’s a formula that world-class performers—whether athletes, entrepreneurs, or artists—use to stay at the top of their game without burning out? It's not some secret potion; it's a balance of stress and rest, using routines, understanding your natural energy, and tapping into a higher purpose. By mastering these strategies, you can stop feeling drained and start thriving, no matter what you're working on. Let’s simplify the steps, so you can start applying them tod
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