Sadness doesn't have to be bad.

Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.

Like other emotions sadness is something that we all experience from time to ti...

Sadness is beneficial to us in a way that actually enhances our well-being.

Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...

Learning to let go of people is not always a negative experience. You can use it an opportunity for personal growth.

• Let yourself feel all the range of emotions the relationship brings about.
• Take time to reflect: What did you learn from...