The power of sadness

Sadness is beneficial to us in a way that actually enhances our well-being.

Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps us to slow down and feel.

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The Surprising Emotion That Improves Focus

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medium.com
The Surprising Emotion That Improves Focus