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How to practice effectively
The importance of consistency
How to immerse yourself in the language
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Research links our capacity to act courageously (or the opposite) to measurable and controllable personal traits such as self-efficacy, self-esteem, the presence of anxiety, and the openness to experience. All these characteristics can be developed and shaped with practice and he...
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Non-biological aspect such as our psychological makeup, values, and beliefs, along with conditioning by early role models, can compel us to act at risk to ourselves in the interest of protecting other people.
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Nature definitely plays a role in determining who has courage. Research in neuroscience shows that some people have a thrill-seeking or “Type T” personality.
But even if some of us have a greater capacity for risk-taking (genetically speaking), it doesn’t mean that they will ne...
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Uncertainty about what will happen next is terrifying. Take time to visualize the possible outcomes of your decision. Think about the best and worst-case scenarios. You’ll feel better if you’ve already had a chance to mentally prepare for what could happen.
"Miracles happen only when you come out of your comfort zone." I know it's simply said than done. But trust me, start with small steps. You are certainly going to see the change over time. And remember, don't be super hard on yourself. "Pushing your limits" and "Pushing p...
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