The High Level List 🎯 - Deepstash

The High Level List 🎯

1. Have a low dopamine morning

2. Meditate

3. Write things down

4. Exercise

5. Reduce apps / social media

6. Stay away from substances

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"GO UP AND NEVER STOP"👍

Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.

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