The High Level List 🎯
1. Have a low dopamine morning
2. Meditate
3. Write things down
4. Exercise
5. Reduce apps / social media
6. Stay away from substances
5
28 reads
CURATED FROM
IDEAS CURATED BY
Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
“
Similar ideas to The High Level List 🎯
Some Tips To Be A Digital Minimalist:
1.DON’T CLICK “LIKE”
2.LEAVE YOUR PHONE AT HOME
3.TAKE LONG WALKS
4.CONSOLIDATE TEXTING
5.HOLD CONVERSATION - OFFICE HOURS
6-minute Miracle
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
How to cultivate resilience
1. Positive Outlook
2. Problem-Solving Skills
3. Flexible Thinking
4. Social Support
5. Self-Care
6. Goal Setting
7. Learning from Failure
8. Adaptability
9. Optimism
10. Seeking Meaning
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates