The High Level List 🎯
1. Have a low dopamine morning
2. Meditate
3. Write things down
4. Exercise
5. Reduce apps / social media
6. Stay away from substances
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Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
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