4. Exercise 🏋️
Exercise improves circulation, increasing the flow of blood, oxygen, and nutrients to the brain. The impact is overall improved brain health — including memory, problem-solving, and attention.
Whether it be a run, walk, short calisthenic workout, or anything in between — moving your body is a great way to improve your ability to focus throughout the day.
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Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
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