Therapy is not a sign of weakness. It is a sign of strength.

The book starts with Lori Gottlieb, a therapist, going to therapy herself after a breakup. She shows that even therapists have their own struggles and can benefit from getting help.

#1 – Therapists Need Help Too

We don’t get to choose how we die, but we can choose how we live.

We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe, atomically.

Empathy is about being aware of the emotions of others.

It's never too late to find meaning in your life.

Lori shares her experiences as both a therapist and a client. This shows that both therapists and clients are on similar paths of healing and self-discovery, emphasizing our shared humanity.

#5 – The Shared Journey of Therapist and Client

Pain is part of the human experience.

John, a successful TV writer, uses sarcasm to hide his feelings. Through therapy, he learns to face his sadness and vulnerabilities, showing how therapy helps people be more real with themselves.

#2 – John’s Story: Facing Pain

Lori's experience as a patient makes her a more compassionate therapist. This part highlights that empathy is crucial for healing, both for clients and therapists.

#8 – Empathy in Healing

Rita, an older woman, feels overwhelmed by regrets and even thinks about ending her life. Through therapy, she starts to find new hope and purpose, proving that therapy can help anyone, no matter their age.

#4 – Rita’s Struggle: Finding Meaning

Vulnerability is the birthplace of innovation, creativity, and change.

The therapist is a human being, not a machine.

We are all just walking each other home.

One key message is that therapy isn’t just for those in crisis. It can help anyone seeking personal growth or wanting to understand themselves better, at any point in life.

#10 – Therapy for Everyone

A major theme is the importance of being vulnerable in therapy. Whether it's Lori sharing her feelings or her clients opening up, real growth happens when people are honest about their emotions.

#6 – Being Open and Honest

The first step toward change is awareness. The second step is acceptance.

Julie is a young woman with terminal cancer. Her therapy sessions help her deal with her diagnosis, relationships, and fears about dying. This part highlights how therapy can help with the hardest parts of life.

#3 – Julie’s Journey: Coping with Illness

The book discusses how therapy helps people recognize their patterns and behaviors. Lori shows how understanding the reasons behind our actions leads to better choices in life.

#7 – Understanding Yourself Better

The book touches on universal themes like love, loss, and hope. These themes connect all people, showing that we all face similar emotional struggles.

#9 – Common Human Experiences

Learn why everyone can benefit from therapy.

INSTANT NEW YORK TIMES BESTSELLER! Now being developed as a television series with Eva Longoria and ABC! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative book."--Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global "Wise, warm, smart, and funny. You must read this book."--Susan Cain, New York Times best-selling author of Quiet From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of-fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev-olutionary in its candor, offering a deeply per-sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal-ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

BRENÉ BROWN

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