Muscle decline - Deepstash
Muscle decline

Muscle decline

As we grow older, certain household activities, like carrying groceries, picking up children, or moving furniture, are becoming more difficult.

When we are in our 30s, we lose up to 8 percent of our muscle mass per decade, along with up to 30 percent of our strength. This makes us more vulnerable to injury.

269

1.61K reads

CURATED FROM

IDEAS CURATED BY

juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates