Exercise all the muscles - Deepstash
Exercise all the muscles

Exercise all the muscles

The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.

  • Exercise all the major muscles, including biceps, calves, and triceps.
  • Double your strengthening time for your rear-chain muscles.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

How To Build Muscle

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