Experiencing significant gains - Deepstash

Experiencing significant gains

Building and maintaining strength is essential at every age and very important after age 50. Older people who regularly strength-train can gain the benefits of a training regimen.

Exercise extends the period of physical independence. It sustains bone and countering the increased risk of osteoporosis.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

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