MORE IDEAS FROM THE ARTICLE
The desire to procrastinate is a healthy brain craving, a natural need for novelty and curiosity. We must stop the negative self-talk we have towards us not working as a machine all the time. The leisure ‘do nothing’ time is extremely important for the brain's creative juices to start flowing.
Our feeling guilty and ashamed will only hinder our progress.
The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that you can get in the ‘flow’ mode.
Creating friction between us and the open black hole of the online distractions helps us focus on work.
To eliminate distraction, we need to find where we start doing it.
Often it’s when we are organizing and doing the prep work, the stuff required for us to start working. Getting yourself organized in a timed way (about 5 minutes) helps us deflect any possible entry point of distraction.
This is the holy grail of productivity when your mind is in high gear. As it is hard to summon at any time, we need to cultivate a routine, along with a system for keeping you consistent with your deep work. To get started on a deep work routine, you need to:
Laura Earnest of Whole Life Productivity had this to say on the importance of prioritization as a productivity habit:
“Let me say that I distinguish between efficient and effective, but that both are needed for peak productivity. Efficient is doing things right and effective is doing the right things. So the most productive people work on the high value tasks, making sure that how they are doing those tasks is the best way.
Your poor time-management/prioritization skills are setting you back. You hate routines because you feel they take away your freedom, but then you never have time to do what you love.
Solution: Learn to work smarter with the Pomodoro technique and the Eisenhower's Matrix.
A person’s belief and expectation that they are capable of completing a task.
When we don't trust the fact that we'll be able to complete a task (with good results), we're more likely to procrastinate.