Observe Your Need To Procrastinate
- Observe the need to procrastinate, recognizing and being aware of your desire. This is called meta-recognition and is what all the Gurus keep talking about when they speak about awareness.
- Label and accept your urge to waste your time, but without any negative judgement.
- Validate your urge to procrastinate, increasing your self-esteem.
- Approach procrastination as a friend, not as a threat.
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