"The key is not to prioritize what's on your schedule, but to schedule your priorities."

Definition: Setting up your devices to block notifications during key study hours.Example: "I’d set my phone to ‘Do Not Disturb’ mode from 8:00 PM to 10:00 PM to make sure I’m not getting distracted by friends’ texts or random notifications."Application: Go to your phone’s settings and pick a daily “do-not-disturb” time. It’s simple but super powerful to help you stay in the zone.

3. “Do Not Disturb” Scheduling ⛔

Definition: Tiny moments in the day that get wasted on distractions.Example: "Instead of checking my phone in between classes, I could use those 5 minutes to review my notes or organize my assignments."Application: Turn small breaks into useful minutes! Instead of scrolling Instagram for a quick dopamine boost, do a 3-minute review of what you studied or jot down your goals for the next day. These add up and build momentum. 📈

2. Using “Time Confetti” Effectively 🎉

Definition: The time of day when you naturally have the most energy (like being a night owl or early bird).Example: "If I’m a night owl, I’ll do my toughest homework after dinner when I’m most alert."Application: Identify when you’re most productive—morning, afternoon, or night—and schedule your hardest tasks during this peak time. The work will feel easier and take less time.

4. Prioritizing by Your “Chronotype” 🌞🌜

Ever feel like time is slipping through your fingers? You’re not alone! With school, friends, family, and side hustles, finding balance can feel impossible. 😫 But guess what? Mastering productivity and time management isn't just about working harder—it's about working smarter. Let’s break down the most essential skills and strategies you can use right now to make the most of every second!⏰

INTRODUCTION

Definition: A focused block of time when you work without any interruptions.Example: "I would silence my phone, ignore texts, and just focus on one school project from 7:00 to 9:00 PM. No distractions, just pure work."Application: Choose a time that works best for you (like the first thing in the morning or after dinner) and dedicate it only to one task. No breaks, no social media, no friends—just you and your goal. Watch how quickly you get things done.

1. The Power of “Quiet Time” 🧘

Definition: Dedicated hours when you only work on major tasks, like assignments or study goals, without any interruptions.Example: "I’d block out 9:00 to 11:00 AM every Saturday for my hardest subject. During this time, I wouldn’t let anyone distract me—not even friends."Application: Find a day and time when you can dedicate 1-2 hours to your biggest priorities. Make sure everyone around you knows not to interrupt, so you can be in full focus mode.

5. Blocking Out Core Hours 🕰️

Problem: You’re hanging out with friends after school and realize you have an essay due tomorrow. Everyone else wants to go grab some snacks and chill for a bit. What do you do?Solution (Step-by-Step):<ol><li class="ql-align-justify">Communicate: Tell your friends you have an essay deadline but are down to chill afterward.</li><li class="ql-align-justify">Quiet Time Block: Head home or to a quiet place, set your phone on Do Not Disturb, and give yourself 45 minutes of pure focus to tackle the essay.</li><li class="ql-align-justify">Reward Yourself: After finishing your draft, reward yourself by meeting up with friends or relaxing without any stress.</li></ol>

SCENARIO PRACTICE 🧩

When you’re balancing school, social life, and personal goals, it can feel like there’s never enough time. But with a few strategies, you can take control of your day, focus better, and accomplish more without sacrificing what matters. 🎯 These practical skills are perfect for anyone, especially adolescents, who need to make every minute count.

Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes, natural rhythms, alertness, and focus on productivity and creativity during different times of the day.

Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/3gtvNYa3Nd8
Show notes: https://www.hubermanlab.com/episode/dr-adam-grant-how-to-unlock-your-potential-motivation-unique-abilities

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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1. The Power of “Quiet Time” 🧘

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Time Management Tips To Get The Most Out Of Your Day