5. Sleep and Rest are Essential - Deepstash
5. Sleep and Rest are Essential

5. Sleep and Rest are Essential

Contrary to the "hustle" culture, Essentialism emphasizes that rest is crucial for peak performance. You can’t do your best work when you’re exhausted, and true productivity comes from being well-rested.

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The disciplined pursuit of less

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Rest More - Work Less

Rest More - Work Less

In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....

Get plenty of sleep

Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.

Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.

Give up Overworking Yourself to Death

  • Overworking isn’t productivity.
  • Inspiration comes from rest.

The work you do when you’re tired and pissed off from working too hard and aiming for productivity perfection will be terrible.

During your time off your brain re...

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