Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.
Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.
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It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.
Up to 90% of your body’s serotonin is produced in the gut where it can act as a hormone or a neurotransmitter. This means that you can make yourself happier by eating better.
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Higher blood oxytocin levels have been linked to greater perceived love, responsiveness, and gratitude in couples.
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Blaming the world for your problems is the easy way out.
It gives you short-term relief, you lie in your imagined victimhood, but ultimately it implies that you are incapable of controlling your own fate.
Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family.
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