The work you do when you’re tired and pissed off from working too hard and aiming for productivity perfection will be terrible.
During your time off your brain resets; your brain organizes all your thoughts and helps you reflect when you do menial tasks like washing the dishes.
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Productivity shame is a feeling that you are not doing enough, whatever the number of hours you are working, or the number of tasks you are crossing off your to-do list. It also means you feel guilty when you rest or take time off watching a movie or just play around for a while....
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
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