Fixing Your Sleep Schedule - Deepstash

Fixing Your Sleep Schedule

Fixing Your Sleep Schedule

  • Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
  • Keep a time window of 30 minutes in your bedtime and wake up time.
  • Engage in relaxing activities like meditating, reading or cloth folding.
  • Catch your sleep cycle and if you miss it, be attentive for the next one.
  • Perform a moderate activity one hour before bedtime, to avoid jamming your body.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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