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Scheduled sadness
In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:
- schedule a consistent time to focus only on your sadness
- start by spending ten minutes on the task
- express clearly the things that have made you feel this way
- make sure you do not overthink it.
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Embrace your sadness
You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to co...
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433 reads
Accepting sadness
As we associate sadness with a negative feeling, we tend to try to run away from it.
However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.
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Improve your personal accountability
Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.
All you have to do is to commit and express your commitment also in front of others. This will lead to you wantin...
17. Not Breaking Down Big Projects
Big projects look overwhelming and often lead to stress and procrastination.
Time management tips:
- Break it down. Whenever you start a new task, break it down into steps that you can complete in 20–30 minutes, even if they look trivial.
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