BRENÉ BROWN

At a party or conference where small talk with someone nearby becomes awkward:

• excuse yourself to get a drink/coffee.
• say “It’s nice talking to you, but I have to talk to someone before they leave.”
• if your conversation is on the phone, end it by saying, “...

This means you recognize your own self-worth and live your own life as honestly as you can.

● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF

● Celebrate your accomplishments and reward yoursel...

What situations come into your mind when you think about discomfort?

• You would like to contact someone, but don't because you haven't for a long time.
• You would like to share your constructive criticism at work, but don't want to feel rejected.
• Or you would like to be a...