Challenge the notion that attention spans are inherently declining. This summary argues that by adopting mindful habits and utilizing technology intentionally, we can cultivate focus and presence in our daily lives.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
In today's distracting world, videos like these can be a great help
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Similar ideas to Attention Span is NOT Declining! How to Focus in a Distracted World
Paying attention is a crucial skill, but most people forgot how it is to pay attention, to observe, and to listen - because of the distraction surrounding us.
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The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
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Technology has made many changes in our lives that save us a huge amount of time, yet the same technology takes away the extra time, something known as the autonomy paradox.
Our devices, with their constant notifications, are taxing our cognitive abilities, making our attention an...
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