Attention Span is NOT Declining! How to Focus in a Distracted World

Paying attention is a crucial skill, but most people forgot how it is to pay attention, to observe, and to listen - because of the distraction surrounding us.

In this book, philosopher and entrepreneur, Christian Madsbjerg shares stories and tools to help generate insights...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...

Once we become familiar with and skilled in developing these levels of awareness, we can actively use them as tools to calm down and redirect our nervous system. Some people make the strong argument that awareness is the only tool we need to heal. We know that we can’t “fix” ourself; our ...