Curated from: Amy Wang
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Explore the common causes of shortened attention spans and discover practical solutions. Learn techniques like creating phone-free zones, minimizing multitasking, and automating focus modes on your devices to regain control over your attention.
6
86 reads
Explore the common causes of shortened attention spans and discover practical solutions. Learn techniques like creating phone-free zones, minimizing multitasking, and automating focus modes on your devices to regain control over your attention.
6
60 reads
A key element of increasing your attention span is adopting the right mindset. This summary emphasizes taking responsibility for your reactions to distractions, cultivating curiosity about the world around you, and consuming content with the intention to absorb and learn.
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51 reads
Discover how actively engaging with long-form content, such as podcasts and books, can help train your brain for better focus. This summary encourages consuming content with the intention to absorb and learn, rather than passively skimming or multitasking.
6
51 reads
Challenge the notion that attention spans are inherently declining. This summary argues that by adopting mindful habits and utilizing technology intentionally, we can cultivate focus and presence in our daily lives.
6
55 reads
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
CURATOR'S NOTE
In today's distracting world, videos like these can be a great help
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