Negative Self-Talk: Building Confidence in Public Speaking

As hard as it may be, you need to remember that you are your own biggest critic and can be harsh with negative self-talk when it comes to public speaking.

Instead of thinking "I'm not good at this" or "People will laugh at me", actively work on replacing these thoughts with positive affirmations.

Remind yourself that you are capable and knowledgeable

Understand that you are improving every time you speak

By changing your inner dialogue, you can build confidence and express yourself freely in any speaking situation.