Perception
- Notice raw sensations ( tingling, air flow, temperature, gravity ) in your body, and let everything be as it is
- Focus on the sound around you and let them be objects of awareness.
- Recognize any discomfort in your body, and experiment with not moving.
- Pay special attention to your thoughts, while including all other sensations.
- Notice your visual field ( light, shadows, colors ). Examine various objects in your feild and see if they are separate. Recognize your position in space.
- Explore the space behind your eyes and refrain from identifying with thought.
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Taking back control of the meat machine
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