Creating Freedom in Any Moment
- Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body.
- Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it.
- Ask if the view is helping you or serving you. If you’re feeling frustrated or hurt, it’s probably not.
- Loosen your grip on the view.
- Experience the world free of views. At any moment, we can simply let go of our views and see the world just as it is.
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