Identity
- Explore your awareness of sensations, and notice how they arise and pass away.
- Notice how thoughts, sensations and sounds appear all on their own.
- Consider the possibility that there is no "you" in the center of experience
- Practice with your eyes open and drop and identification with thought.
- Notice the feeling of being inside your own head, and see if that's truly your point of view.
- Connect with all sensations and practice choiceless awareness.
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Taking back control of the meat machine
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