5. Watch What You Consume

You need to feed your mind. Along with life as source material, you should hunt for source material.

Read a book, watch videos, visit a museum. Do something that enriches you.

Knowledge has a million of benefits. One of them is that it makes you more creative.

• You can exercise to keep your body optimized and release stress. 
• You can fill your mind with positive content that inspires and educates you. 
• You can feed your body healthy fuel that produces the energy and nut...

What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.

So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...