commit to spending time and energy on the things that are withi
- You can exercise to keep your body optimized and release stress.
- You can fill your mind with positive content that inspires and educates you.
- You can feed your body healthy fuel that produces the energy and nutrition you'll need to work hard for more extended periods.
- You can save, invest, and make your finances work for you.
- Surround yourself with inspiring people.
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The impact of technology on mental health
The importance of setting boundaries
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