Practice Negative Visualisation

When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.

...you can also probably start listing and taking action on a few things that will reduce the likelihood of...

Remind yourself of what is going well in your life. Consider the best and worst that could happen.

What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.

Some people allow fears to keep them stuck in their situations. Fear has the ability to keep you stuck and control your mindset.

You can silence it by stating this fear out loud and becoming familiar with the worst-case scenario.