SENECA

Life is so much more fun and precious if you take care of yourself.

You can strengthen your body and mind through tiny activities and your daily choices. You can meditate, read, exercise etc..

The mind-body paradox, also called the mind-body problem by philosophers, can be understood if we take our human mind as a non-physical entity, outside the physical world of the body and the brain itself.

The mind, with all its feelings and experiences, exists as a spiritual phenomenon and...

Does your body control you, or do you control your body? For most people, the body is completely in control.

One of the most basic and well-tested methods for regaining control of your mind and body is through fasting: from foods, from technology or from routine environments.