HERACLITUS

New identities require new evidence. If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had. If nothing changes, nothing is going to change. 

It is a simple two-step process:

1. Decide the type...

Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut. 

You step in the shower, and you remove a lot of the visual stimulation of your day. Auditorially, it's the same thing, it's a steady stream of "blue noise." You're not hearing voices o...

They may boost our attention span, calm our anxiety and promote pain relief, although evidence is still insufficient. Studies showed that the effects increased the longer people listened.

But whatever mechanism is creating these changes remains unknown.