EPICTETUS

There are often people that we have greater difficulty working with than others. The sooner you can identify personality characteristics that you find challenging, the more time you have to develop strategies for working effectively with them.

When you take accountability for getting a...

Severe or persistent guilt doesn’t always lift easily.

Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.

A therapis...