Optimal Eating Times:
The body is most sensitive to insulin in the morning, making it the best time to consume carbohydrates, protein, and fat.
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The book discusses the importance of circadian rhythm and its impact on food consumption and overall health.
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Typical Western diets consist of simple carbohydrates, such as pizza or sandwiches. These food items provide the glucose your body uses as fuel. Spiking glucose increases insulin levels, which the body uses to process blood sugars.
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