What to Eat When - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

BENJAMIN FRANKLIN

Early to bed, early to rise, makes a man healthy, wealthy, and wise.

BENJAMIN FRANKLIN

155

1.72K reads

Circadian Rhythm and Food Clock:

Circadian Rhythm and Food Clock:

Humans have a natural food clock that influences hunger and energy levels throughout the day.

138

1.63K reads

Optimal Eating Times:

Optimal Eating Times:

The body is most sensitive to insulin in the morning, making it the best time to consume carbohydrates, protein, and fat.

156

1.47K reads

Let food be thy medicine and medicine be thy food

HIPPOCRATES

145

1.48K reads

The Microbiome's Role:

The Microbiome's Role:

Gut bacteria populations fluctuate throughout the day, and eating at the wrong time can disrupt this rhythm, leading to negative health consequences.

137

1.29K reads

The Importance of Early Eating:

The Importance of Early Eating:

Eating earlier in the day aligns with the body's natural rhythm and can help with weight management and overall health.

146

1.26K reads

Conclusion

To improve health, it's crucial to synchronize eating habits with the body's natural clock by consuming more calories earlier in the day and less later on.

143

1.19K reads

CURATOR'S NOTE

The book discusses the importance of circadian rhythm and its impact on food consumption and overall health.

Different Perspectives Curated by Others from What to Eat When

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

Discover Key Ideas from Books on Similar Topics

Indistractable

6 ideas

Ikigai

10 ideas

Ikigai

Francesc Miralles, Héctor García

Ikigai

11 ideas

Ikigai

Héctor García, Francesc Miralles

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates