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Why we obsess about protein
We can only understand the intensity of our protein obsession as a part of a broader set of dietary battles.
- A 1950s study, based on Mediterranean populations, showed that a healthy diet consists of lots of carbohydrates with limited quantities of saturated fat.
- But the modern supermarket interpreted the low-fat diet as high-sugar and high-refined-carbohydrates, which led to our current epidemic of diet-related ill-health.
- Protein is the one safe thing the population feel they can still put their faith in.
The tendency to think about what we consume in terms of nutrients, rather than real whole ingredients, means making the same old mistakes about nutrition in a new way.
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Protein is the most important macronutrient
Protein, along with fat and carbohydrate, is one of the three basic macronutrients, and probably the most important.
Protein contains nitrogen, without which we cannot grow or reproduce. Protein contains nine amino-acids that we can only get from food. Without them, our ha...
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597 reads
Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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375 reads
Protein fixation can become an eating disorder
Certain people, such as athletes, may require more than the minimum recommendation of 0.8g per kilo of bodyweight. The problem is that when we think more protein is better, we don't know when to stop. This fixation with protein can ultimately become a form of an eating disorder.
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391 reads
Getting enough protein
If you are worried about the amount of protein in your diet, you are probably eating more than enough.
Many people think if a meal has protein in it, it is full of health and goodness. Food companies are profitably adding to anything they can. You can now buy protein bars,...
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747 reads
Getting our protein ratios back to a healthy level
Our protein needs do not remain the same over the human lifespan. 0.8g per kilogram of body weight may be enough for a young adult, but from age 50 onwards, protein requirements increase as we progressively lose muscle.
Most people who can afford a high-protein plate alrea...
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403 reads
We eat too much protein
According to official guidelines, a minimum of 0.8g of protein a day per kilogram of body weight is recommended. Yet, the average person in the US and Canada gets a full 90g a day, 20% more than the recommended amount. The average European consumes 85g of protein a day, and the a...
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573 reads
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A good night sleep and a helathy morning routine is what I work on constantly.
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Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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