The Microbiome's Role:

The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.

Gut health = physical and mental health.

So if we want healthy aging, a long and happy life, to be in a good mood, to...

A new study reveals that even though we are exercising and eating at the same levels as 30 years ago, we are not able to sustain our weights like before, leading to obesity and other disorders. The reasons for this phenomenon:

1. More exposure to chemicals(packaged ...

To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. Th...