The Importance of Early Eating:

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.

Observational studies have l...

Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks of obesity, diabetes, hypertension, and inflammation. 

Simply by staying in sync with your circadian rhythm will facilitate weight loss. Try eating break...

Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.

The core issue lies within our emotions, and how our mind works against the goal of weight loss. Diet restrictions only work with willp...