'Clean eating' is the most widely followed diet

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.

Observational studies have linked ultra-processed diets with poor health, weight gain, and early death. While there is no one right way, the clean eating approach prefer food in its natural state.