If you find yourself wanting to check your phone when you can’t think of anything better to do, tell yourself it’s fine to give in, but not right now: you have to wait just ten minutes.

It helps you deal with all sorts of potential distractions, like googling something rather than working o...

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Attentional Bias: subconsciously we choose points where we pay attention to. A smoker is more likely to notice other people smoking.