The more attached you are to people or possessions, the harder it is to let go when life shifts. Practice detaching while still valuing what you have.
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How to Cope When Life Changes in Unexpected and Uncomfortable Ways
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Similar ideas to Attachment Causes Pain
The Eastern philosophy, which includes Zen, teaches us about desiring nothing and being attached to nothing or no one.
Being unattached to our pleasures, family and the good things in life was easy thousands of years ago, when there were few material possessions for the average person.
...Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.
You will never be able to see the lesson if you dwell on all the little details about what seems wrong....
If you live with a social anxiety disorder, you might agonise asking a question about your work or clarifying an issue.
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