Learn more about career with this collection
Ways to counter the Great Resignation
Strategies for making better decisions
Tips for giving effective feedback
4. Let go of your attachment to the problem
Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.
You will never be able to see the lesson if you dwell on all the little details about what seems wrong. Letting go could come in many forms: seeing the good in the person, accepting a situation for what it is, or seeing other side of the story.
Any time we let go of our attachment to what went wrong or what happened, we create the possibility of growth—and we pave the path for more positive results
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3. Take some alone time and review the situation
I’m sure you’ve done this multiple times. It’s time to do it differently. Try to view the situation from a different perspective. Get objective and see it from someone else’s eyes. Is there another way to interpret what happened and how it all played out?
This requires you to be really hon...
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55 reads
2. Admit that you might have helped create the problem
Warning: This does require you to immediately quit playing the blame game! Just consider the possibility that you somehow contributed to your current situation. This doesn’t mean no one else played a part; it just means perhaps you did, as well.
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1. Believe there is a lesson to be learned and consent to learn
This is probably one of the most important steps. Unless you’re really willing to learn the lesson, even if it feels uncomfortable at times, you can never move forward. Consent to view the situation as something that can help you grow.
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Let Your Mind Wander
Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...
Re-write your script
Recall a tough time you went through recently. What was it you believed about your circumstances that prevented you from making the most of your situation or responding more effectively?
Write a more effective and empowered mental script that you wish you had followed next to it. Com...
Letting go of things
Learning to let go of things is about reflecting on the real value of your belongings and letting go of the unnecessary ones.
- Start the process of getting rid of stuff progressively: begin with the easy ones - items you don’t even remember what they ...
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