What you think can shape your life. Positive thoughts can lead to better outcomes. If you focus on good things, you can change your life for the better.

1. Your Thoughts Matter

Gratitude is not only the greatest of virtues but the parent of all others.

I am the master of my fate, I am the captain of my soul.

You must be the change you wish to see in the world.

Life isn't about finding yourself. Life is about creating yourself.

You yourself, as much as anybody in the entire universe, deserve your love and affection.

To have healthy relationships, you first need to love and respect yourself. When you feel good about yourself, it helps you connect better with others.

8. Better Relationships Start with You

Loving yourself is the key to feeling good and growing. When you accept yourself and treat yourself kindly, you'll live a happier life.

5. Love Yourself

Being thankful shifts your focus from what you don’t have to what you do have. Practicing gratitude daily can make you happier and attract more good things.

7. Be Grateful

Holding on to anger and past hurt can stop you from moving forward. Forgiving others and yourself is essential for healing and finding peace.

4. Let Go of the Past

Change your thoughts and you change your world.

Your emotions can affect your physical health. When you're upset, it can sometimes make you feel sick. Understanding this connection can help you heal and feel better.

3. Mind and Body Are Connected

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To be free of a thing is to be free of the painful memories associated with it.

You have the power to change your life by changing your thoughts and beliefs. Take charge of your life and dream big. Visualize what you really want.

6. You Create Your Life

The mind has great influence over the body, and maladies often have their origin there.

Affirmations are positive statements you tell yourself. They can help you feel better and change your beliefs about yourself. Saying affirmations regularly can improve your self-esteem and happiness.

2. Use Positive Affirmations

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being. In this special gift edition, illustrated by Kelly Rae Roberts, you’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!

1. Your Thoughts Matter

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Week 1

Focus on the Positive