3. Mind and Body Are Connected

Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.

Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and...

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance

Experiencing both negative and positive emotions can lead to better mental and physical health.

Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.