Learn more about mentalhealth with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Emodiversity and its benefits
Experiencing both negative and positive emotions can lead to better mental and physical health.
Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.
233
797 reads
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Emotional diversity experiments
In a recent study, focused on measuring the systematic inflammation, a large number of participants were asked to rate the extent to which they had experienced both positive and negative emotions throughout the day, for 30 days. As a result, the people who experienced a wider range of positiv...
227
898 reads
Emodiversity and health
While research has shown that there is a certain link between people experiencing a wide range of both negative and positive emotions and being healthy, there is still no real evidence about how this actually occurs.
Therefore, until further notice, why not enjoy your happy moments whi...
218
789 reads
Happiness and emotional diversity
While most of us believe that happiness is the key to a long and healthy life, meaning first and foremost a life without stress, recent studies have shown that actually, it is emotional diversity that enables us to live longer and healthier rather than happiness itself.
This means that
333
1.31K reads
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Emotional Clarity And Depression
Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression.
It’s important, without ruminating, to try to iden...
Emodiversity and health
While research has shown that there is a certain link between people experiencing a wide range of both negative and positive emotions and being healthy, there is still no real evidence about how this actually occurs.
Therefore, until further notice, why not enjoy your happy moments whi...
Writing Heals
It does not seem obvious, but writing or journaling about one’s negative experiences can have a positive outcome on our mental health.
A theory regarding how this works states that writing or narrating our sob story frees up our mental and cognitive resources. When we put down our emot...
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