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Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
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Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache ...
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It means that we have a good understanding of how we feel emotionally.
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Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
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Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
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We all tend to have a particular emotion that they’re especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable ...
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Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
When we interact with other people, it is important to give clues to help them understand how we are feeling. These clues might involve emotional expression through body language, such as various facial expressions connected with the particular ...
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