Artificial Sweetener Stevia
Though Stevia is 300 to 400 times sweeter than sugar, the Center of Science in the Public Interest, which is a food advocacy group, considers it safer than other substitutes and artificial sweeteners.
Many products club Stevia with other sugar alcohols like erythritol, which can cause digestive complications.
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1. Artificial Sweeteners
Since they are so much sweeter than regular sugar, they change how you taste the food. They make you want more sweetness and you, as a result, crave sugar.
Here are other ways artificial sweeteners affect you:
- Increase your craving for food
- Cause you to e...
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