1. Artificial Sweeteners
Since they are so much sweeter than regular sugar, they change how you taste the food. They make you want more sweetness and you, as a result, crave sugar.
Here are other ways artificial sweeteners affect you:
- Increase your craving for food
- Cause you to eat more foods with sugar the next day
- Cause you to want higher calorie and high fat foods including sugar
- Heightens sugar cravings and dependence because they are sweeter than sugar
You may want to reconsider that artificial sweetener.
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Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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