The Science of Awkwardness
Awkwardness is natural and rooted in our survival instincts. Our brains monitor social settings for cues to fit in. This hyper-awareness can sometimes lead to feelings of social anxiety and the "spotlight effect"—where we think others are watching us more than they actually are.
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Ever felt awkward in social situations? You’re not alone! We dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, and the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness.
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